Group Fitness
A fun group training session held three times a week in the glorious countryside of Ardington. Throughout the classes, we will complete a full-body workout challenging our strength and fitness.

Pilates

A 45-minute Pilates class is held once a week that will strengthen, tone, and enhance your flexibility. Suitable for all fitness levels, this invigorating class combines traditional and modern Pilates exercises.

Personal Training

I offer personal training; this typically is one or two 50-minute sessions per week either at your home or at Ardington Sports Club. We follow a three-step process…

1. Initial assessment
2. Assess your goals – | Lose Weight | Build Muscle | Overall Health |
3. Create a plan